4 Reasons Why Weight Management Hypnosis Will Be Valuable For You


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The desire to release weight could well be the number one desire in the developed world. And there are probably more different ways to supposedly solve the issue, than ever before, and yet here we are in 2017 with a greater obesity problem than ever, plus there is more diabetes and more people frustrated about their weight than ever before.

Using hypnosis for weight management is the perfect way to make your healthy diet and exercise work faster and better. But the main reason hypnosis helps is by bi-passing all the reasons that you have not succeeded up until this point.

So where is your barrier to weight loss?

Emotional eating. You know how it works, you have a bad day, someone upsets you, you get bad news or your teenager is driving you nuts? So outcome your favorite comfort foods. Chocolate, cookies, pasta, alcohol, cola, salty snacks, etc.

You eat or drink way to much in an attempt to feel better, but after the initial moments of taste pleasure, you just keep shoveling it in, until you realise you ate the whole lot!

Now you feel bad, you over ate, you let yourself down again and your original problem still exists.

Food addiction. The most common is for sugary foods but some people are stuck with the savory snacks. Addiction implies that this is some difficult problem to solve which may require you moving into a rehabilitation centre and bonding with cocaine addicts.

The truth is that sugar does bind to the same receptors in the brain that cocaine does, firing off feelings of pleasure.

But quitting sugar is absolutely not like quitting cocaine. Even the most hard core sugar fans can walk away from it with some help.

Slow Metabolism. When I conduct seminars I ask how many people have a slow metabolism. Most put their hands up. Then I ask who can point to their metabolism, and of course no one can.

Your metabolic rate is governed by a number of important systems and some of these such as your thyroid can be measured and medicated. But there is a simple fact. To gain weight, i.e. make and deposit fat you need to consume the food to do it.

Picky Eaters. From my perspective a picky eater is someone who for some reason has never developed the desire for a variety of foods, and this has turned into a belief that doesn't serve them nutritionally.

All 4 areas are successfully managed by hypnosis allowing you to get on with being healthy and losing weight.

Military diet


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Do you want to know about the military diet? This is an ordinarily utilized regiment all through the weight loss industry.
The information below will help you lose weight eventually.

Caution
It is advisable to get in touch with your specialist before going up against any radical diet changes. There is no assurance this will work for you. You can carry out this diet plan at your own risk.

Presentation
To start with, what precisely is it? This is essentially an informal 3 day eat less that has been shared by different people. It permits you to eat yet just certain things at particular times.

The general purpose is to bring down your calorie admission, so your body blazes your overabundance fat.

This is an incredible thought in principle, yet it is truly best to have an all-around adjusted eating arrangement and dynamic way of life to get more fit.

How it begins
On the principal day, you will have grapefruit and a bit of toast for breakfast. The second day will start with 1 egg, a cut of toast, and a large portion of a banana.

At long last, on the third day you will begin off with five saltine wafers, one cut of cheddar, and one little apple.

How it ends
Every day of this regiment will end in a somewhat extraordinary manner. The very first moment will have you devour two cuts of meat with a measure of green beans. This will likewise incorporate a large portion of a banana and one little apple.

The second day permits you to eat 2 franks without the bun, one measure of broccoli, a large portion of a banana and ½ measure of vanilla dessert. The most recent day will permit you to have one measure of fish, a large portion of a banana and one measure of vanilla frozen yogurt.

The entire 3 day military diet is focused on eating certain food in a correct mix to witness the most extreme results.

An Easier Way
There is a less demanding approach to losing weight. This is by utilizing weight preparing schedules. These permit you to trim fat off your body and supplant it with conditioned muscle.

This will work whether you are a man or lady. You can begin at whatever time and you won't have to starve yourself simultaneously.

You can do what needs to be done 2 to 3 times each week. You can utilize free weights or weight lifting machines to help you on your journey.

While this is a decent begin. There is substantially more you ought to take a gander at before going up against such an assignment.

You may in any case have different inquiries. Shouldn't something be said about accomplishing more cardio? What about unique pills? By what means would it be advisable for me to eat and what amount at every dinner?

How To Lose Weight Fast


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Introduction

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You're not alone in your thinking if this is the case!

Our craving for fatty foods and lack of exercise is a growing concern all over the world, especially amongst North Americans, and the statistics say our health is going down the tubes... fast! There was a time when we could indulge because we worked hard in our physically demanding jobs, particularly heavy labour, which meant calories would be burned throughout the course of the day as we exhausted ourselves from morning to night.

This is not the case now. With the rising popularity of computers and video games and also with kids spending more and more time surfing endlessly on social networking groups as opposed to spending time outdoors, things are looking rough not only for the current generation but the generations to follow which will all be exposed to the same lifestyle which we all enjoy... (and suffer through without truly knowing it).

Unfortunately at our expense, the weight-loss industry is booming with it's mass marketing of bogus ineffective, instant-results, fat-loss products. People pour tens of millions of dollars into this industry thinking they will get the results advertised. But truth be told, there is no such thing as instant results nor do these diet fads truly work.

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.

A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

The following steps are laid out to help you achieve those goals. Simply keep your eyes on the prize, stay focused, maintain a positive attitude and watch the weight come off!

How Much Do You Need?

How much food are you consuming daily? How much high-calorie or fatty foods are you eating without truly knowing it? The best way to identify where things are going wrong in your eating habits is to begin looking at the nutrition facts on the packages of the food you're eating and to record them in a daily log for about a week. By doing this, you will be able to analyze where you are going wrong and where you will need to improve to get the results you want.

The unfortunate reality is that we cater to our taste buds instead of worrying about proper nutrition. This is what leads to weight gain and ultimately, obesity. What's worse is that fast-food is far more convenient for most people than spending time in the kitchen cooking up a good dish. Society's need for convenience is a big reason for the growing statistics of obesity which is still rising.

This is why it's so important as a first step to take note of the foods you are putting into your body so that you can analyze the areas which require the most attention. You will discover by observing the nutritional value of the foods you are consuming exactly what is causing you to pack on the pounds. From there, it means you can then begin diminishing your fat intake and replacing the fatty foods with slightly healthier foods.

A pound of fat consists of 3500 calories so in order to lose a pound of fat weekly, you would need to cut off 500 calories from your diet. If you are eating approximately 3000 calories per day, you could lose weight by wiping out 500 calories from the 3000 which you are consuming by either replacing your unhealthy meals with healthier meals and/or incorporating some exercise into your daily regime. By taking out those 500 unhealthy calories, you are then down to 2500 and on top of that, you decide to put in a half hour or 45 minutes of running, biking or an elliptical. Another 500 calories off puts you down to 2000 calories for the day just with less than an hour of cardio-training and a healthier choice of meal. At the end of the week, that will be 2 lbs of unnecessary weight off your body... and chances are you'll be feeling much better both mentally and physically.

Not only do you build up a great sweat during your training, your heart and entire body gets a great workout in the process which means heading toward a healthier lifestyle.J As always, eating less or picking out a healthier choice of foods crossed with a bit of exercise can get you some seriously good results which not only gives you more self-confidence but also a vote of confidence from your family and friends.

The worst thing you can do is crash diet which is the drastic measure of going on a food strike in hopes that you'll drop excessive weight quickly! This only leads to disaster as you experience hunger pains, causing your body to feast off your muscle tissue and then eventually, you go into a serious eating binge.

The tried and tested method of eating healthier foods and incorporating exercise into your day will always guarantee results for the better.

A Healthier Choice!

Once you've discovered the amount of unnecessary calories you are consuming on average, you will then need to decide where to make adjustments in your diet so that healthier foods will prevail over fatty foods.

If you were to take the example of McDonald's' Big Mac which packs not only a ton of calories but a lot of bad ingredients with it, you may consider downsizing to a hamburger which, although still not a healthy food by any means, is much lower in calories and easier on the health.

Let's also take the example of a flame-broiled Whopper at Burger King which is actually bigger than the Big Mac. A single Whopper with cheese contains over

750 calories and almost 50 grams of fat. One could save 480 calories and about 36 grams of fat simply by downsizing to a mayo-free junior-sized Whopper. Discard the larger-sized fries for a smaller portion and you will have saved yourself from consuming a lot of excess calories. If you're still feeling a little bit hungry, why not go for a bowl of grapes or an apple instead of a second burger?

Some fast-food restaurants have been making an attempt to offer healthier food including KFC which offers not only fried chicken but also grilled chicken. A KFC grilled chicken breast and drumstick mixed with mashed potatoes and gravy can go for well under 400 calories and just over 12 grams of fat. On the flip side, the extra crispy chicken breast which taste-wise is not particularly better than the regular fried chicken according to some, goes for nearly 500 calories and over 30 grams of fat after having sat in the deep fryer for a longer amount of time.

If you need a quick fix but also something tasty and you find pizza as a very pleasing convenience, try a thin-crust at Domino's with ham and pineapple instead of pepperoni. That will be around 200 calories you'll have just saved from entering your body.

One must also not disregard the joy of quenching thirst with a massively-calorieridden milkshake! It tastes amazingly good but thankfully they are offered at different sizes which means despite the fact that you can still enjoy your favourite milkshake, you can also go for a smaller sized cup. For example, a triple-thick strawberry shake at the king size goes for over 1000 calories! A small-size goes for 420 calories. If you need your shake, go for the small size. If you want to trim your waistline then discard the shake and order an orange juice! J

Let's also not forget breakfast! People during the early-morning rush hour need a decent breakfast to energize themselves and gather their bearings for another long day in the office mixed with a tedious commute back and forth. The very popular Egg McMuffin is a popular breakfast amongst Americans but it also contains 300 calories. On the other hand, the English Muffin is half that. This is when you make the choice of going for the relatively less-fattening order. Despite the fact that none of it is healthy, even making a choice of down-sizing your portion or going for the healthier dish can make all the difference on the road to losing weight.

Americans have a deep fascination with fast-food. Fast-food means not just food on the go but also convenience because it's much easier to go into a drive through as opposed to rummaging through the fridge and trying to put together a decent meal. So why go to the trouble of cooking your own food when fast-food is so easy to get access to considering it's all around you, wherever you go.

As before, even if fast-food is convenient, one can still pick out healthier foods on the menu. Much like downsizing portions from large-sized to small-sized, you can slowly pick out healthier foods or mix your usual choices up from time to time.

Every food contains the nutritional value on the package so it's always best to analyze what you are putting into your body. When you keep a close eye on what you eat, there is really no excuse for blaming the fast-food industry or anybody else for your unhealthy shape or inability to lose weight. Fast-food is a convenience but you alone are responsible for what you eat and you have a choice which is why it's best when starting off on the path to a healthier lifestyle to keep a close watch on the foods you eat.

Furthermore, losing weight is only the beginning. Weight can creep back up if you neglect your improved eating habits after a while. Snacking on junk food is OK if it's limited while you still maintain a quality healthy diet. Satisfying a craving is not at all a bad thing but making sure you stick to a reasonably healthy diet while doing some exercise daily is essential to improving your shape on the road to ultimately a healthier body and a healthier lifestyle.

Reducing Your Portions!

Spreading out meals into smaller portions as opposed to eating enormous meals at any one time is a major factor in losing weight. It's been proven that rationing your meals not only reduces your caloric intake throughout the day but it also helps to steady your metabolism. If you're in the habit of eating 2-3 massive meals daily, consider eating 6-7 smaller meals which are spread out throughout your day.

One thing people enjoy doing is eating right from the packet as opposed to taking out what they need and putting the packet away. Such an example is eating out of a mega-sized packet of potato chips. Not only do you have no idea how much you are consuming, but typically you're satisfying a craving by eating more than you really need until you are completely satisfied when instead you could pour a small portion into a bowl and add a piece of fruit to get the amount of food you actually need.

Super-sized packets are more commonplace now than before. More items are sold in bulk and more foods are served at restaurants with the option to supersize for a few extra cents. Increased portions are a factor in the rising statistics for obesity. There is always a cause but people put enjoyment ahead of anything else which naturally leads to a health risk. This is why rationing meals are a handy way to take control of your bad habits. It takes discipline to make adjustments and there's really no reason why people must feel they should eat until they're full. As always, tiny servings are fine and if still peckish, add a tiny bit more as opposed to loading your plate and trying to finish it all. Rather than sit around feeling stuffed and undoing your belt buckle, leaving some room so that you can have another small meal a few hours later while still feeling good enough to mix in a little bit of exercise is a good balance which leads to improved results. Doing this helps control the weight and slowly it begins to come down which is a marvellous feeling when you experience it, motivating you to work a little harder as you become confident in your ability to take control of your own body as opposed to allowing your cravings to take control for you.

Fiber... Are You Getting Enough?

What is fiber and why is it important in our diets? Well quite simply, fiber helps lower the risks of some very bad common illnesses and diseases such as diabetes, heart disease, diverticulitis and even stroke. It also controls your urges and desires for needing more food by helping you get the fulfillment you need so that you won't need any more food or as much food as you crave.

The typical amount of fiber intake daily is 30 grams for men and 20 grams for women. Great sources of fiber include fruits and vegetables naturally, beans and whole grain breads. For breakfast cereals, there is a good amount of fiber in Raisin Bran Extra which contains about 7 grams.

Rapidly increasing your fiber is never healthy so if your body is used to consuming roughly between 10-15 grams daily, don't begin eating 30 grams at the offset. The body needs to adapt slowly which means over a month period. There are enough sources of fiber and you can try to shift more towards eating these types of foods and replacing the others which are much lower in fiber.

Juice products as mentioned earlier are much healthier than shakes. But even so, natural fruits like oranges and apples have more fiber and less calories than juice products. You can add fruit to your breakfast including bananas, grapes, etc. You can even add crackers which is a source of fiber. Whole wheat breads, crackers, and some cereals offer a good amount of fiber to start you on your day. You can even include beans into your breakfast or lunch as beans are not only a top source of fiber but also contains protein to help grow muscle.

Hit The Treadmill

Very few people enjoy exercise. Exercising and seeing results is like walking up a hill. It takes an effort which people don't like to give because effort means work. But on the downside, much like coming down the hill, it's easy to pack on the pounds by simply doing nothing. Physical activity can indeed be tough for some because of aching knees or problematic backs, etc. But there are solutions to get some amount of exercise into your day. Whether it's to use a machine like the elliptical instead of running, or whether it's to use the exercise bike instead of biking down trails and rocky terrains, or whether it's to just pick up a tennis racquet and fit a little session into your evenings by hitting with your friends or family, any little bit always helps.

Thanks to technology and video games, there is also the Wii Fit which allows you to participate in fun exercise routines right in your own living room while keeping a measure on your fitness level and calories burned. Adding to that, there are also games like tennis, boxing and bowling which require real-motion movement so you can literally get involved physically while enjoying yourself at the same time.

If you're a novice in the world of exercise, it's unlikely you will be burning 500 or so calories in a single session if your plan is to lose a couple of pounds per week. In the case of a person weighing 165lbs or so, it's unlikely they will lose 500 calories in just a 30 minute session playing football or tennis or going jogging. It would take more of an effort and a longer amount of time to cut that amount of calories. But similarly to spreading out meals, you can also divide up your exercise routines throughout the day and attain your goals.

One of the great things about exercise, specifically cardio-type training is that it can be done during different parts of the day and still get you the same result as you'd get doing one solid continuous workout. If you normally wake up at 6:30am in the mornings to get ready to go to work, consider waking up earlier at perhaps 6:00am and doing a 30 minute run on the treadmill before getting into the shower. Not only will you have done a tremendous workout, you'll be extremely fresh and alert and feeling inspired before heading off to work.

Depending on your level of fitness, a 30 minute run can burn 400-500 calories at a fairly good pace but you can also do a brisk walk which still can burn around 200 or more calories. After work, you may consider going for a walk in the evening time, going cycling or even playing a little sports such as soccer, basketball, tennis... basically anything to help you build up a sweat and get your body working hard.

You may even consider during rainy days or the winter season to get a gym membership and try out the variety of cardio-machines available from the treadmill and the exercise bike to the elliptical, stair climber and rowing machine. Everything there is specifically designed to get your heart pumping and helping you build up a great sweat.J You can always start off slow and build up to a faster pace over the weeks. Never force more out of yourself at the beginning than what your body can handle. You will naturally improve over time and your health will also improve greatly.

Water Is Your Best Friend

It's been suggested by research that you require at least 8 glasses of water daily, but it can depend on your weight regarding how much you actually require. You would need to divide your weight by 2 so as an example, a man weighing 180lbs would need 60 ounces of water in a day.

So why do experts suggest that we drink lots of water and why is it considered so essential to a healthy life? Well first off it helps to avoid dehydration and it keeps the kidneys functioning well by assisting in the elimination of waste products plus it helps to increase your metabolism which helps you to lose weight.

But aside from listening to what experts tell you, you should make it a priority to listen to your body first and foremost. When you are thirsty, then naturally you will drink water to replenish yourself. Depending on the kind of work that you do, you should try to get into the habit of drinking water regularly or even better, keeping a water bottle handy, especially on really hot days since the heat causes you to sweat and your body loses water and thus you will need to replenish yourself.

This is why water is so important in our lives. Not only is it zero calories, it is basically the best source for quenching your thirst AND the healthiest. You may consider adding water to all of your meals over time and doing away with fruit drinks and sodas ultimately as it will help reduce your caloric intake and you'll also feel much better without the added sugar that comes with the other drinks.

Ready... Set... Go!

Everybody thinks they know what to do. They read the material, they realize they need to take action and put in the effort but they seldom do. Unless you discipline yourself to resist the temptation of eating unhealthy foods and motivate yourself to eat healthy foods, you will find it difficult to get on the road to a healthy life.

No amount of reading or saying "Yes, I can do it" will help you unless you take that first step. It takes a strong commitment to get on track and it takes an equally strong commitment to keep at it. Most people give up after a short time because they're not satisfied with their results. If you can commit and keep yourself motivated and continue to aspire to eat well and train well, you will achieve your goal. No matter what the goal is, be it to lose weight or increase your endurance or become a better athlete in a specific sport, you just need to go out there and make the effort and do the work required.

Over the course of time, not only will you mentally adjust to your training regiment but you will develop a great amount of discipline and self-confidence and you will naturally maintain a positive attitude which means easily being able to resist any kind of temptation. Everybody needs to start from somewhere. Setting your goals little by little as opposed to attempting to go all-out and trying to sweat out 10 pounds on the treadmill in the course of a week will do more harm than good. Starting the process slowly is key which means going for a brisk walk to help acclimate your body to the more rigorous runs you plan to do in the lat per weeks.

One mistake people make when starting out is going all out which leads to injury and soon they decide that training is just too painful and taxing. As before, set a schedule and if necessary, consult with a personal trainer about what might be good for you if you feel uncomfortable coming up with a schedule. Although you do not need to make the process so difficult. If your desire is to lose weight, all you really require is a small daily window allotted to your exercise and keeping an eye on what you put in your body.

Simply be confident and work towards your goals. Be positive and you will get the results you want. As we approach Spring, maybe now is a good time to begin developing that plan and taking a course of action so you can get on the road to the super healthy lifestyle you deserve?.

Honey for Acne


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Honey will Help Reduce the Signs of Acne

Acne is a problem for several individuals. From teens going through puberty, to those who have oily skin, to those who suffer from different skin conditions, many remedies, creams, and products are available for treating it. For those who are looking for a natural remedy, which can help reduce signs of acne and help reduce occurrence, honey for acne is one of the many options which you can consider when treating different skin and chronic conditions. These are a few of the many reasons why honey is a natural treatment for acne conditions, and can help reduce the signs and visible scars which acne sufferers typically notice on areas of the skin.

Why use honey for acne treatment?

Hone is a natural solution to acne and other skin conditions for a variety of reasons. Among these include the fact that honey acts as a natural anti-inflammatory and antibacterial solution. It contains antioxidants, as well as Vitamins B, B3, B6, and B5, along with other natural minerals to help combat different conditions acne sufferers are prone to. It is an antiseptic as well as a natural moisturizing agent, which is one of the key components to helping reduce acne and helping reduce the appearance of acne scars.

How honey helps treat acne -

Honey is a natural treatment or remedy for acne. Whether used as a facial rub, a mask, or simply applying it as a solution with warm water and other natural ingredients, it will help combat acne on the face, and other areas of the body. Honey fights bacterium and acts as a natural antibiotic for the skin. Honey works to heal wounds which are caused by acne, as it works to produce enzymes which are needed to assist in the healing process. As a natural moisturizer, honey can help reduce visible signs of acne and scars on areas of the skin. It reduces sensitivity, puffy skin, redness, and other marks which are typically related to acne as well.

Although there are many over the counter or prescription products you can use in treating acne, for those who wish to find a natural solution, the use of honey for acne treatments is one to consider. The natural solution can work in many ways, can be used in many states (natural raw honey, mask, facial rub, scrub, etc), and its natural healing components, will help reduce signs of acne, scars, and other discomfort which is associated to acne conditions.

Acne Treatments To Get Clear Skin


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Every single case of acne is not the same, and every form of therapy will have a different impact on the skin. A simple over the counter cream may work for one person and prove useless to another. If over the counter creams and facial washes are simply not doing the trick, these tried and true methods will help skin look and feel cleaner than ever before.

Deep pore cleansing

A deep pore cleansing facial can help to cut the bacteria and dirt that builds up underneath the surface of the skin. As the pores are opened, all of this dirt is exposed, and as the face if properly cleansed, it is all rinsed away, resulting in a face that feels fresh and looks amazing. It may need a few of these therapy appointments on a regular basis to see a difference, but this alternative to over the counter treatments is a favorite for acne sufferers everywhere.

Acne laser therapy

This is a great idea for people that have a face that is covered in scars. Instead of being embarrassed to walk down the street, people will begin to see results in as little as a few appointments. These results are known to last longer than other products, which only work as long as people keep using them. There are few side effects, if any, and this method has proven effective on every single skin color, no matter how dark someone's complexion is.

Birth control

This form of acne therapy involves taking birth control pills, which has proven effective against cases that are caused by a hormonal imbalance. Birth control pills help to balance out the hormones, effectively decreasing the number of pimples that pop up overnight and lessening the amount of blemishes. On the downside, when people stop taking the pill, they often find that the pimples start coming back and before long, they have a horrible case of acne again.

Cut back on dairy

Recent studies have confirmed that milk is no longer being bashed for no reason. These studies found that participants that cut back on dairy had fewer acne breakouts than those who did not. This is believed to be caused by the hormones that are found in milk, and there is simply not a milk product that is hormone free. Even organic milks were found to have hormones in recent studies, and skim milk was the worst. Eliminating dairy from the diet, or at least cutting back, can help reduce the number of bits that ruin a good day. This works even better when combined with other forms of therapy.

Other diet and lifestyle changes

Other diet and lifestyle changes can help a lot when it comes to eliminating pimples. Greasy foods are known for contributing to break outs, just like activities that involve touching the face. The hands are covered in bacteria and germs, so simply stopping oneself from touching the forehead can go a long way to preventing pimples from popping up before a big date. Other diet and lifestyle changes that can be beneficial include:

Eat more fruits
Eat more fresh foods
Less grease
Less junk food
Cut back on mild and dairy
Less sugar
No more fast food

No one single method is proven to work on every pimple. Everyone should keep in mind that the average life span of a single zit is around five or six weeks, so it is a wise idea to give new forms of therapy this same amount of time to decide if it is the right plan. Often, a combination of several different things is required. Many sufferers are able to find relief with diet and lifestyle changes, facial peels or treatments, and then a laser option to take care of scars that are already there.

A trial and error process is the only way for individuals to find out what works for them, but it is well worth it in the long run.

Lux Medical Spa is well known for providing the Oxnard area with a wide variety of spa services. A certified make up technician is available for professional make up application, a great idea for every bride on their big day. Acne treatments are available for individuals that would like to get rid of pimples instead of covering them up. Deep pore cleansing facials are available to get rid of bacteria, and laser acne treatment therapy can work wonders at effectively lightening scars that are left from acne.

Why You Can't Lose Weight?


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You can't lose weight even though you're exhausted by diets and exercise? What is it that you are doing wrong?

You are careful about nutrition, you take enough vitamins, lead a healthy life with hours of exercise. But, still, you don't have the body you've always wished for.

Just to feel better - you are not alone. In fact, this problem is quite often. Even though we often blame the genetics and we doubt that the celebrities have secrets about their perfect look, maybe better we should analyze the reasons that cause this phenomenon.

1. You exercise the wrong way

The meaning of the basics - Exercises are supposed to be fun, but if you want to get rid of the fat, you go to the gym. It seems like all of the gym equipment is for men, but it is not true. Some exercise should be kept in the plan no matter how dull they are, like standups and weights exercise.

Cut down the cardio-Most woman think that with cardio exercise they can burn down more calories. That is true. But, they forget that they also take less food. You need weight exercise to burn down the fat.

Dedicate to exercise-On joint train sessions you create friendships, which is great. The bad thing is talking to your friends instead of performing the proper exercises.

2. Your brain thinks you starve yourself

Although we believe that a diet is a good idea, our brain does not agree, but often acts as a victim of starvation, while trying to overcome the strong urge to eat. Studies have shown that people can have psychological consequences of a diet, such as food obsessions and dreams about food. As a result of that, many people return their lost pounds in short term.

3. Diet is a stressful experience

You count your calories, keep your diet journal, you search for healthy meals- and what you get? It's only a few pounds less a month. That's stressful. It seems like you are starving yourself. Counting calories produces stress, which leads to gaining weight. Instead of counting calories, try eating whenever you're hungry and stop eating when you are not. That way you have less chance of gaining weight.

4. Your metabolism works against you

Metabolism is a great thing when you are young, you can eat anything you want and not worry about the consequences. But with age, this significantly changes. When you start the diet, it influences on the metabolism, which can significantly slow down six to seven years after the diet.

5. You listen to your inner voices

There's a reason you're hungry every time you look at a food commercial. The hormone leptin tells the brain how much collected energy is available and reduces the attractiveness of food for those who have a normal amount of energy. Therefore, those who are on a diet and have less energy easily succumb to temptation in front of the images of food.

6. Diet fails in the long run

Surely you sometimes have the impression that you have lost a lot of weight while you were on a diet, but the scale did not confirm it. According to research, even 95 percent of diets fail and most people regain their original weight. It was also found that those who hold a diet are more likely to become obese, primarily because after the diet quickly get fat than muscle.

7. The strength of will is a consumable thing

When you go on a diet, you are determined not to give in to junk food and to hold regular exercise. However, when you are overwhelmed by thoughts of tasty food, you certainly feel envy toward those who can eat what they want and when they want. Therefore, it is relying on willpower hard work for everyone.

8. You don't have a plan

Planning is your greatest ally in the fight against weight. Plan your meals in advance, and days when you eat "forbidden" foods. Knowing what you have for a meal, you will help you in eliminating the temptation. If you do not have healthy options and a plan, you will be tempted to indulge in the things you are trying to avoid. Lack of plan is planning collapse.

9. You don't get enough sleep

If you don't get enough sleep, your body produces hormones that encourage the collection of fat in the body. Studies have shown a link between the amount of sleep that you practice and the number of pounds that you have. A 2004 study at the University of Chicago shows that the dream of most affects the appetite because of the amount of sleep depends on the balance of hormones leptin and ghrelin, which are controllers of appetite. The ideal is to sleep 7-9 hours every night. Easier said than done in our fast- going world, but it's worth the effort!

10. You are dehydrated

Approximately 70% of the human body consists of water. You do not have to be a scientist to understand how important it is to properly hydrate! Water is essential for proper digestion and detoxification - important components of weight loss. Try not to drink water on a daily basis (in liters) approximate amount of 1/5 of your weight. Of course in this calculation insert the consumption of fruits and vegetables.

11. Your hormones aren't balanced

Often hormones can bother to weight loss and it becomes even more difficult than it normally is. High cortisol (hormone of stress) causes increased insulin, which has influence on your appetite-you eat more. Another problem appears when you have dysfunction of the thyroid gland. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier. There is, also, a problem when it comes to unbalanced reproductive hormones. That situation can also lead to weight gain and stress.

12. Consuming alcohol

People work hard at the gym, lose weight and gain muscles, but they quickly overturn their efforts by regularly consuming alcohol. Studies have shown that alcohol has a detrimental influence on muscle growth, so all your hard work is negated. Alcohol also contains calories. You can help yourself by making a limit on one to two drinks a few times a week.Or, much better, stop drinking!

13. You are sitting down

Most of us spend our day sitting on our desks at the office. After that you go to the gym and do workouts or exercises that require you to sit down or lay down. When you exercise sitting or lying down, you won't make a significant change in your body structure. Instead, there are many other types of exercise that will give you results more quickly.

14. You skip breakfast

Breakfast is the most important meal of the day. That is the way you get all the energy you need during the start of the day. By skipping it you only make it worse. Starting your day eating does not mean that you eat too much. It means that you make sure that you'll do all your work. Studies have shown that people who have muesli for breakfast usually get hungry much faster than people who eat something salty. So, you need to be careful about what you eat for breakfast. There are so many suggestions for healthy breakfast, all you have to do is just pick up.

15. You eat too much for the weekend

We all know that the weekend is the time when we chill out and slow down with our rules. And it includes our diet. We eat all that is forbidden and swear that we'll get it right first thing on Monday. That is a big mistake. If you have been trying - exercising and eating right all week, don't ruin it for the weekend. You will have to start all over again. Don't throw away all your efforts. But, it does not mean that you don't have to treat yourself. For the weekend take something you like to eat, but don't overdo.

16. You are eating outside and not cooking at home

You are used to go to a restaurant or take home food after work. You should not do that, unless you know that they cook healthy and use healthy products. Assume they're using the worst vegetable oils, heavy amounts of butter and oil, and poor-quality produce.Learn to love your kitchen! That way you will be sure exactly what you eat.

17. You're not eating good fats

"Good" or unsaturated fats are found in nuts, avocado and olive-oil. When you eat them you brain gets the message that you're full. These fats appear to trigger the production of a compound in the small intestine called oleoylethanolamide. It reaches nerve endings that carry messages to the brain to curb hunger, and activates a brain circuit that makes you feel full. Just to make sure you have eaten enough, take a handful of nuts a day or one sixth of an avocado.



Article Source: http://EzineArticles.com/expert/Marjan_Madzovski/2358039

5 Tips to Get Slim Naturally


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Are you looking for easy ways to get slim? If so, you don't necessarily have to go on a pill diet. You can try natural methods as well if you want to. At times, going the natural way is a good idea, especially for beginners. The key to getting slimmer is to learn some easy tricks. Let's get started.

1. Eat 5 smaller meals per day

Skipping breakfast won't take you anywhere. If you keep on taking breakfast, you will end up overeating at the end of the day. Your body goes without food for several hours before you get up for your breakfast, and your body needs food to get energy for the whole day ahead.

So, the right way is to eat 5 times a day making sure you eat small meals each time. This will boost your digestion and will make it a lot easier for you to get slimmer. Eating one huge meal will put too much stress on your stomach making it harder for your body to absorb essential nutrients.

2. Drink Plenty of Water

Don't drink water when you are thirsty. This will keep you hydrated while flushing out toxins from your body. As a result, you stay energized throughout the day. According to some health experts, even if you are slightly dehydrated, you will get tired quickly. And you can't stay active if you are tired.

According to doctors, you should have at least 3.5 liters of water each day. You don't have to drink that much water, though. Water is found in vegetables and fruits as well. As a matter of fact, you can get around 20% of your required amount of water from fruits and veggies.

3. Eat Fruit Before Leaving Your Home

Before leaving your house, make sure you eat at least one banana or apple. Outside your house, you may or may not have access to healthy stuff. By eating fruit before leaving, you won't be hungry enough to reach for junk food. This habit will keep you away from processed food and you won't gain unhealthy fat.

4. Eat slowly

Naturally thin people have a common habit: They don't eat a lot. Moreover, they don't go for bigger portions. You should adopt the same habit to lose weight. As soon as your body "says" it is satisfied, you should stop eating.

Besides, it helps if you eat slowly. On top of this, eating slowly will also make your food more enjoyable for you.

5. Don't Go for Beverages

Do you binge on sugary sodas, energy drinks or lattes? If so, you should stop. Stuff like this contains a good deal of calories, which is not good for your weight loss plan. What you need to do is go for beverages that contain lower calories. This will be helpful for your weight loss plan.

In short, if you have been desperately looking for natural ways of getting slimmer, you should not look further and try out these 5 tips. Within days, you will see a considerable reduction in your weight.

Are you striving to get super slim? If so, we suggest that you check out a great collection of weight loss pills on Fast slimming pills.


Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302